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Candida Cleanse: The 21-Day Diet to Beat Yeast and Feel Your Best, by Sondra Forsyth
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About the Author
Sondra Forsyth is the co–editor in chief of ThirdAge.com and an AARP blogger. A seasoned health writer and the winner of the National Magazine Award, her writing has appeared in Good Housekeeping, Town & Country, Redbook, Gourmet, Cosmopolitan, Family Circle, Ladies' Home Journal, and more. She lives in New York City.
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Product details
Paperback: 208 pages
Publisher: Ulysses Press; 1 edition (May 27, 2014)
Language: English
ISBN-10: 1612433057
ISBN-13: 978-1612433059
Product Dimensions:
5 x 0.6 x 7.9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#513,469 in Books (See Top 100 in Books)
This diet guide saved my life. I literally was so ill I couldn't move off my bed. I lost 40 lbs in 3 months and gained a true sense of well being. I suggest this to anyone struggling with yeast infections or infections of any kind.
Helped me heal
too much trouble
I can’t say whether the diet works. I assume it does. But I found this book an infuriating read. Cutesy reminders to chew with our mouths closed if we opt for gum? Really?She references several times addressing coffee in chapter 11. I read from cover to cover and still have no clue why caffeine is a problem for candida. She’s so thorough with so many other things, seems like a huge oversight.Overall it just seems unrealistic. One of the recommended meals is yogurt topped with cranberries. I’ve never seen unsweetened cranberries for sale. And she talks so chipperly about how easy it all is. I understand wanting to be encouraging, but..well I tried being just gluten free and vegetarian for 4 months and felt like I was starting to get an eating disorder, not to mention near tears with frustration at times. Having a social life/working/traveling is not conducive to what it takes to keep on this diet plan. The idea of starting not during holidays etc is great, but that means I never start this diet based on my life structure.Books that spend 60% of the first “selling†it is never something I’ve been fond of but I appreciate some of her thoroughness. But then was disappointed by the lack of explanation of things like coffee, and then she ends with the chipper reinforcement of a vignette of ‘yay I lost weight and my boyfriend proposed!’ Umm let’s not tie too many unrelated things together. And ‘why would you possibly want to eat normal again?’ Left me with such a sense the author doesn’t live in my reality, I feel less inclined to trust the rest. I’d much rather a sense of “yea, it’s hard..and worth itâ€.Oh and all the charts/menus totally didn’t display right on my mobile.I guess if a nutritionist ever comes out with prepackaged 21 day vegetarian candida meals, maybe I could try this diet. Until then, I’m entirely discouraged. I will try to make changes, and keep on with the supplements (she never explains why that should WAIT!! until phase 2, either).
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