PDF Ebook June Kahn's Pilates Power - AeroPilates (Level 1 Reformer Training) (DVD format)
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June Kahn's Pilates Power - AeroPilates (Level 1 Reformer Training) (DVD format)
PDF Ebook June Kahn's Pilates Power - AeroPilates (Level 1 Reformer Training) (DVD format)
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This dvd made it easier for me to understand the correct movement and breathing. June explained the exercises really well and this is a great video to know the "right "way to do the movements. I highly recommend this video to anyone who has a reformer and wants to know the correct way of working with it to get the best results.
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Product details
DVD-ROM
Publisher: June Kahn's Bodyworks, LLC (2005)
ASIN: B004H4SM1O
Package Dimensions:
7.5 x 5.5 x 0.5 inches
Shipping Weight: 0.3 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,173,564 in Books (See Top 100 in Books)
Love this workout. June is an excellent coach--very specific about what to do and very encouraging throughout the entire workout. I really work up a sweat, but it is fun.
This is a beginner reformer workout utilizing Stamina Aeropilates corded machines. Of course, as long as you know your reformer you can use springs too (and the workout tells you suggested springs and cords throughout). The music is pretty nondescript and not distracting. June leads Shannon Griffiths through a sequences of a beginner reformer repertoire with a little modern twist, but purists probably won't mind (and honestly a purist probably wouldn't buy anything named Aeropilates at any rate). I find it to be a strong workout with the box and flexibility it's a win-win :)
June Kahn's video is a classic. She provides clear instructions on each movement, how to breathe, and basic information how pilates helps strengthen the core. I always go back to this video to revisit time and time again. One of the best I have in my video library concerning doing pilates on the reformer.
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