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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, by Selene Yeager
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Review
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. She has helped me manage the physical and mental stress ... that comes with my intense level of cycling. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder“Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. ROAR will help athletes everywhere become faster, stronger, and healthier.”—Juliet and Kelly Starrett, New York Times bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD“Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without.”—Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier"Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It’s discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!”—Meredith B. Kessler, professional triathlete"Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career."—Lea Davison, Professional mountain bike racer and Olympian"Exercise physiologist and nutrition scientist Sims presents women with an enlightening guide to fueling and strengthening themselves for peak fitness. As a former athlete, Sims knows firsthand the dangers of following regimens designer for men; her maxim is 'women are not small men.' In part one, Sims covers the basics of female physiology in easily comprehended terms, exploring topics such as body mass distribution and a woman's capacity for cardio and endurance. She demystifies each phase of the menstrual cycle so that women can leverage the phase they're in to their advantage; this section also includes a chapter on menopause. Part two focuses on how a woman builds weight, core strength, gut health, and strong bones, complete with how-to exercises and sample plans. Part three covers daily and sport-specific fueling, hydration, recovery and handling extreme conditions. This book is a must for female athletes (July)." - Publishers Weekly, May 2, 2016
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About the Author
Stacy Sims, MSC, PhD, is a Stanford-based exercise physiologist and nutrition scientist and the cofounder and chief research officer of OSMO Nutrition, a sports nutrition company. A regular featured speaker at professional and academic conferences, including those hosted by USOC and USA cycling, she resides in Palo Alto, CA.Selene Yeager is a professional health and fitness writer, certified personal trainer, USA cycling certified coach, professional mountain bike racer, and all-American Ironman triathlete. She has authored, coauthored, or contributed to dozens of books and national publications. A 2007 national magazine award nominee for excellence in service journalism, she lives in Emmaus, PA.
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Product details
Paperback: 304 pages
Publisher: Rodale Books; 1 edition (July 5, 2016)
Language: English
ISBN-10: 1623366860
ISBN-13: 978-1623366865
Product Dimensions:
7.5 x 0.8 x 9.1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
118 customer reviews
Amazon Best Sellers Rank:
#4,552 in Books (See Top 100 in Books)
Ladies, you owe it to yourself to check out this book! I'm a crossfitter who got off track due to injury, and I've been struggling for months trying to get my strength back and lose 20lbs on a low-carb paleo program and getting nowhere, despite having had success with it in the past. I got Dr. Sims' book a few days ago, started adjusting my macros on her recommendations, and I'm already seeing a significant drop in inflammation, and...the most remarkable thing for me...a huge jump in energy! I usually set three alarms and drag myself out of bed every morning, then drink coffee throughout the day just to keep going, but after the first day eating like this, I woke up the next morning before my alarm and was wide awake and ready to get going. I don't ever remember feeling that good first thing in the morning! And I sustained that energy level throughout a busy day.After reading her book, I understand how my past choices have actually been derailing my efforts, why I feel great some days and crappy other days, despite fueling and exercising the same way, and why my system isn't responding the same way it used to. Awesome information! A must-read for any female athlete, whether you're competitive or just doing it to get/stay in shape and have fun working out!Update: I had a skin-fold test done when I got the book, and again after 6 weeks, and I've lost 4.5 pounds of body fat and an inch and a half in my waist, while increasing my strength and stamina. I'm starting to see more muscle definition in my arms, legs, and abs; I've increased weight on most of my lifts, anywhere from 5-20 pounds; and I get through my workouts easier and with more energy. Still loving this!
I know that Stacy Sims did not promise to coach non-athletes, but I wish I could pry some extra knowledge out of her. I'm about to be 65, and I'm a Type 1 Diabetic... AND I started rock climbing 2 years ago. I need help as much as any athlete to get and stay in physical shape. What I WISH I had was specific info on how my 64 year old body is different from a woman half my age... what I need to do to avoid injury but still go for it on the rocks... how bio-identical hormone treatment makes me more or less similar to a woman who still has regular periods, and then how a sport like rock climbing with its very different stressors are different from the Crossfit and track women she mostly writes about.Having said that--I loved the specific ideas on hydration, on electrolytes, on junking paleo and other extreme diets. I loved the info on diet and hydration before,during and after an event (I'll call an 'event' any day when I'm out doing serious climbing). I've wondered why I don't recover after climbing, or what I can do to make it to the very top of a challenge, and not wear out just shy of a goal. I can patch together her suggestions to work for me. Hey Stacy, how about another book!
Grabbed the book after listening to a podcast where Stacy's comments on exercise and diet around menstruation really resonated. If you are a competitive female athlete, this book is a must read. For those of us who exercise daily and struggle with why some days it feels great and others are strenuous it offers some good insight and helpful tips. Would like more information about how post menopausal women can maintain their optimum health as our bodies age and change. Perhaps her next book?
This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it arrived, I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart allot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with scientific evidence and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 38 so I am having to unlearn allot of bad habits, poor information and basically training like a small man. Worth every penny!
Very informative for women’s health and fitness. Provides a few recipes, very little photos, and no workout charts, but loaded with important information that a lot of other books miss! For instance, recovery, fueling foods, eating for your body type and fitness health myths. One topic I haven't ever seen discussed (other than by my therapist) is the Q-angle. She also hits on bone health and menopause. Very informative read, very important read dont miss adding this one to your arsenal.
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