Free Ebook Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Free Ebook Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
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Product details
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Audible Audiobook
Listening Length: 10 hours and 18 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Brilliance Audio
Audible.com Release Date: July 31, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00M48LDSO
Amazon Best Sellers Rank:
The book itself is incredibly helpfull. But the kindle formatting cuts off every single table in the book, and there are a good number. Not cut off as in the material is on the next page. Cut off as in the material in the far panels of the table isn't viewable at all. Essentially, if you buy the kindle book, you don't get everything you pay for. I've made several reports of the issue, and no action has been taken.
I am 1/3 the way through this book and I can tell tay everyone in my family needs to read this book! Get back control of your life, your thoughts etc! Can't wait to finish the book and re -read it. Like someone else said, the first couple of chapters are tough and make you feel hopeless but by pointing out and recognizing these problems then applying the exercises, should help to center your soul and your life!!!
I bought this in paperback for a friend after buying it on Kindle for myself and was inspired to buy it on the strength of his Understanding Depression book. I came into contact with this author when researching Zen and depression. That he works within a "mindfulness" framework is a huge plus. A wise book that helps one understand why we think and do things (and how, realistically, we can rewire and think and do things differently). So much of coaching is about "yes, you can change, just do it." But it doesn't work like that. I got great insights from this book on adult children of alcoholics, narcissists, post-traumatic stress disorder to name three that have proved very useful for understanding people close to me. All in all, a practical and accessible book — and, of course, wise.
I ended up buying this book today after reading it on loan from the library. Great insights into all kinds of behaviors . It is helpful to understand your struggles and of those who you interact with on a daily basis. Well written. I will use it as a reference book.
Great book for anyone who wants to improve their life. This book is just what I needed and I am so glad I found it. Some of the chapters really resonated with me and opened my eyes to reality. It is amazing how much we push into our unconscious mind and let it eat away at us. There are some exercises throughout the book to practice so that healing can occur. As the author states, healing does not happen overnight. It takes work on your part and time to heal completely. I definitely recommend this book for anyone who wants to move forward and find true happiness in their life.
I haven't finished it yet but I LOVE this book! I will definitely be buying other books by this author in the future.
This book has opened my eyes and forced me to repeatedly re-evaluate my basic assumptions about how my personality developed. I have listened repeatedly to the first four chapters, and each time I am rewarded with a new insight. Powerful and sometimes painful... But always helpful in the end.
Fantastic book. Gained great insight. Exercises were helpful. Especially liked the chapter about the undertow because everyone fails at one point in their way to change. It's how you recover that makes all the difference. Highly recommended.
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