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Review
“This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."—Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.com“The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hard-core data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.”—Mark Sisson, author of The Primal Blueprint and founder of marksdailyapple.com“From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises.”—Dallas & Melissa Hartwig, authors of It Starts With Food“The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.”—Seth Roberts, Ph.D., professor emeritus of psychology at UC Berkeley and author of The Shangri-La Diet"Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average...for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients.” (Court Wing, Co-founder and Head of Training, CrossFit NYC)"This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age."—Aaron Blaisdell, Professor of Psychology at UCLA and President of the Ancestral Health Society.
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About the Author
Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents, attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children’s Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.
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Product details
Hardcover: 448 pages
Publisher: Scribner; 1 edition (December 11, 2012)
Language: English
ISBN-10: 145169914X
ISBN-13: 978-1451699142
Product Dimensions:
6 x 1.6 x 9 inches
Shipping Weight: 1 pounds
Average Customer Review:
4.5 out of 5 stars
450 customer reviews
Amazon Best Sellers Rank:
#389,971 in Books (See Top 100 in Books)
Holy crap, this book is a total game changer.I have been following various health and wellness experts over the years, and have spent more time reading and researching how to be healthy and feel better than I could ever count.Finally, a book that puts it all together! I was so impressed how well PHD tied together all of the various schools of thought I've read over the years, into a simple, actionable plan.The writing style is engaging and easy to read for such a deep, well researched book. Right from the get-go you'll find recommendations that you can easily put into action right away. It's easy to tell the authors have put a lot of blood, sweat, tears, and research into this book.My mother was diagnosed with stage 4 cancer (lymphoma) a couple weeks ago, which was my main motivation for buying the book. Two weeks later, my mom has started chemo and the doctors have told us "she's doing great with the chemo" and her "body is responding really well."I think a big reason for that is the PHD diet she's been on. She has a good amount of energy (for someone going through chemo) and a big reason for that is PHD.As a bi-product of cooking PHD friendly foods for my mom, I've actually lost about ten pounds in the last few weeks and have noticed my energy and sleep patterns improve as well.I highly recommend this book to anyone that is serious about making meaningful changes to their diet and overall health. Also make sure to check out the authors' website, there is a ton of great (free) content and helpful resources.
Most books on Paleo diet are repetitive. Finally here is a book that looks at all of the food we have available today and explains the science of the food. It answered many questions for me instead of simple infographics with rules. It is not light reading and not a traditional diet/cookbook but it is a good reference if you want the details about what you are eating and and what you should be eating for better health. I have the paperback, and it is tiny print on low quality paper. I think the contents could be organized better, like for example trying to find specific recommendations for the basic diet vs a ketogenic version is not obvious. Overall, though, this is the best consumer book on nutrition that I have found. All claims are backed up with references to research, and the authors are careful to say "probably" when it would be impossible to verify something about prehistoric diets or health conditions. For those who want the benefits of a more healthful diet but are not interested in the science, this particular book might not be very helpful.
Week 4 PHD Update: Success!!!Another half pound bites the dust woot woot!! This may not sound like a lot to many people, but I don't have a ton of weight to lose, and I've NEVER lost weight as painlessly and naturally as I have on this plan!I can absolutely do this plan for life and never feel deprived. I still have not counted one calorie, nor have I felt hungry once, even though I'm Intermittent Fasting 16 hours per day! (For the most part I eat all my meals between 11a-7p each day.)This brings my total loss at close to ten pounds in one month!! I feel this is a healthy, sustainable, permanent, weight loss. I am so completely happy with this!!In my first-third week updates, I shared how I am waking up more refreshed, and clearer headed, have more energy throughout the day, and can handle stress better (fewer things "get" to me).My husband, who doesn't need to lose weight, is trimming up. Though he's lost no weight, his waist is has trimmed down (his pants are looser), his chest is getting more solid, etc.He has only cut out grains/legumes and has not changed his routine (which is naturally active), yet is experiencing these surprising improvements! He is not intermittent fasting.The best part is, how he's feeling over all! He has a renewed sense of wellness and was previously getting stiffness in his joints which has nearly disappeared!One thing to note: I've experienced some headaches this past week, especially when I wake up. I'm not prone to headaches and am wondering if anyone else experienced these?I'm assuming they are from either:1). A naturally-occurring detox, which will dissipate on its own.2). An introduction of something in my new grain-free way of eating that I may have an allergy to (possibly coconut flour??)3). I'm not drinking enough fluids ... which isn't likely b/c I drink water and herbal teas all day.What I plan to do: I'll wait one more week to see if they go away on heir own. If not, I'll begin logging what I eat (urrrg) to see if I can pinpoint any patterns.All-in-all, we're both extremely happy with the continued improvements we're experiencing!!What's more, I'm becoming a grain-free baker for the first time ever, which has actually been a lot of fun and has seen more successes than failures!!That says a lot for a woman who works full time and has always enjoyed cooking, but rarely liked to bake! :DANOTHER PLUS, is that the author, Paul Jaminet is extremely responsive to questions!! What a rare gift from an author!Response from Paul Jaminet via Perfect Health Diet FB Page:Hi [Roze]; The headaches are probably due to dehydration from lack of electrolytes. Try adding potassium-rich vegetables to your diet (tomatoes, potatoes, others), adding salt, and drinking more water. Herbal teas are often diuretic (promoting urination) so they may actually impair hydration status. Thanks for sharing!
I've been following the Perfect Health Diet since I first discovered it through Paul's blog at [...]. I was searching for a means to improve my failing health. At the time I was a vegan. With my health continuing to go down hill, I decided to do the opposite.First, I started with the Atkins diet, and saw amazing results in how I felt. As weight loss was not necessary, I continued to search for a diet geared to excellent health. That is when I happened on Paul Jaminet's scholarly, but kind and caring blog. His academic approach appealed to me. I, too, try to read as much scientific research about health and nutrition as I can, but my time is limited. I was also pleased to find Paul had access to research that I as a layman do not have, due to his wife's work as a cancer researcher.It takes years to become ill. Likewise, it can take years to become well. I am not wholly well yet, but have come far since I started this diet early in 2011. I read and followed the Jaminet's first self-published book, and continued to learn and improve my health and my husband's health. This book is a continuation of my journey. At 61, I feel better than I did at 55! And that is saying a great deal!
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